by Immunity plays a key role in keeping your body healthy and active. Our immune system comprises different organs and tissues, such as the thymus, bone marrow, lymph nodes, and skin, and works to eradicate harmful germs.
However, some people are more vulnerable to infections than others. Why? They have a weak immune system due to malnourishment, alcohol consumption, stress, and many other factors. The best way to boost the immune system is by incorporating natural food into a diet that assists in making your body resilient against diseases.
Things to Boost Immune System Naturally
There is no need to rely on just antibiotics and other medications to fight against harmful microorganisms. Here is a list of some top immune-boosting foods that are beneficial in improving your immunity power against various diseases.
1. Natural Immunity Enhancers
If you find it difficult to add all the superfoods to strengthen your immune system, then you may consider adding some natural supplements. Different immune gummies work effectively as immune system boosters, with components like vitamins C, D, zinc, and selenium. All these nutrients are effective in enhancing the body defense against infections, so you meet their deficiency in a risk-free manner with these gummies.
2. Yogurt
Yogurt is a top dairy product that strengthens our immune system. It is an enriched source of Vitamin D and different bioactive elements that balance the gut microbiota and protect against pathogens. Yogurt is also an effective treatment against vaginal or urinary tract infections and aids in resolving gut problems, especially after having an antibiotic therapy. It is better to take it in plain form without any sugary content. You may add different fruits or honey for enhanced flavor and nutritious value.
3. Garlic and Ginger
Both garlic and ginger are essential components of folk medicine for their numerous health benefits. Garlic contains a compound called allicin, which fights diseases by strengthening the immune system. Its use makes the killer cells more active against external harmful germs. Likewise, ginger is famous for its anti-inflammatory properties and aids in controlling cholesterol levels naturally.
These spics are effective in strengthening our immune system with the stimulation of anti-oxidative enzymes. That is why most of the recipes include the use of ginger and garlic, and they are also available in the market in the form of supplements.
4. Citrus Fruits
Generally, fruits are an essential part of a healthy diet, offering a variety of nutrients. Among them, citrus fruits like oranges, tangerines, lemons, etc., are enriched sources of Vitamin C, which effectively strengthens our immune system. It results in microbial destruction by producing oxidants at the point of infection. That is why it is recommended to increase their intake during cold to reduce the discomfort. Moreover, another study supports its role in lowering the chances of heart disease with regular consumption.
5. Broccoli
Like citrus fruits, broccoli is a great source of Vitamin C, which helps in the proper functioning of white blood cells. It also contains glucosinolates and isothiocyanates, which are effective in killing harmful germs. Regular consumption also helps in iron absorption and speeds up the healing process.
Different studies support the role of broccoli in lowering the chances of cancer and heart disease. It is recommended to eat it raw or steamed for maximum nutrients.
Bottom Line
All the above-mentioned superfoods for the immune system are essential parts of our meals or recipes. You just need to remind yourself about their significance and regular intake for the best results. For stronger immunity, remember that food is just one aspect, along with many other things, like proper sleep routine, physical activity, etc. So, work on them as a whole to enjoy a healthy life.
